Psychologists use a variety of therapeutic strategies to help individuals cope with their life challenges. They can also help people develop healthier relationships with friends and romantic partners. Finding a Psychologist Perth who can help you heal from traumatic events and feelings is a crucial step towards a happier, healthier life. TalktoAngel’s intuitive platform makes it easier to locate a psychologist who will be the best match for your needs by evaluating credentials, analyzing therapy approaches and compatibility, and assessing your goals. Contact us to get started.

A psychiatrist has medical training and is able to prescribe medications for psychological conditions/illnesses. Psychiatrists often work with psychologists to provide treatment for their patients.

Trauma

Most of us have been through trauma at some point. Unlike day-to-day stresses, which you can deal with in the moment, traumatic experiences are overwhelming and utterly disorienting. They can include violent or terrifying experiences, living through a natural disaster, the death of someone close to you, sexual assault, physical abuse, neglect, or war.

Whether or not something is traumatic for you depends on your biology, the proximity to and severity of the event, and what you make of it. It’s also true that the same experience can be traumatic for different people, even if it’s exactly the same situation.

Depression

Depression is a severe mood disorder that causes a person to feel sad and hopeless. It can be caused by a number of things, such as a significant life event, relationship breakdown or illness. If left untreated, depression can lead to suicidal thoughts and actions. A Psychologist in Perth who specialises in this condition can help you learn to cope with your feelings and improve your well-being. Psychotherapy, or talk therapy, is often used in conjunction with medication. Depression is a complex mental health problem, so finding the right treatment plan may take some time.

The best way to treat depression is to get treatment as early as possible. Psychotherapy and antidepressant medications are the most common treatments. You can also try a holistic approach, such as regular exercise and sleep-regulation, to manage your symptoms. If you’re in crisis, contact Lifeline 13 11 14 or Headspace, a free online and telephone counselling service for young people.

Anxiety

Anxiety can be overwhelming and if untreated, it can affect your life. Often it leads to social isolation as you can’t share your emotions with others. Psychotherapy can help you find new ways to communicate your feelings and overcome anxiety.

A psychiatrist is a medical doctor who specialises in mental health and can prescribe medication. Clinical psychologists are not able to prescribe medication but can provide psychological counselling and therapy. Clinical psychologists at Clear Health Psychology abide by the Australian Psychological Society’s ethical guidelines.

Feeling anxious is a natural human reaction to stress and fear, but it’s when that feeling becomes persistent or excessive that you might need professional help. Your therapist will teach you to manage your anxiety, including relaxation techniques, breathing exercises, and mindfulness. They may also refer you to support groups that can connect you with people with similar experiences. They can also help you learn to trust again and work through your traumatic past.

Relationships

Psychologists help people manage their relationships, whether they’re struggling with marriage or family problems. They also deal with adolescent issues and other mental health concerns. Many individuals seek counselling when they notice patterns in their relationships that can be toxic or unhelpful, and they learn to change these behaviours.

Counselling involves discussion of situations causing concern or stress in a confidential setting. Sessions can be held face-to-face or over the phone. They can be attended by an individual, couple, group, or family. A counsellor is someone who has tertiary qualifications and experience in social work, psychology or counseling, and who meets the statutory requirements of the Commonwealth Attorney General’s Department to provide counselling services.

It can be difficult to find a psychologist or counselor in Perth. However, TalktoAngel makes it easier by providing an intuitive platform that connects you with therapists based on their credentials and therapy approaches. You can search by city, suburb or postcode to find providers that are a good fit for your needs.